What exactly is a balanced diet?
Why you should follow a balanced diet? A balanced diet consists of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health. This means you must try to refrain from junk and consume more natural unprocessed foods in portions throughout the day.
Why is it important to follow a balanced diet?
For your whole body to function properly, it is vital to take in a good amount of nutrition. By taking good nutrition, you can maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep, and even have a positive healthy brain. Your body will also prevent itself to catch present-day diseases, given enough and the right nutrition. This is exactly why following a balanced diet is important.
A healthful, balanced diet includes foods from these five groups:
What happens if you don’t follow a balanced diet?
Unhealthy eating habits can affect our nutrient intake, including energy (or kilojoules) protein, carbohydrates, essential fatty acids, vitamins, and minerals as well as fiber and fluid. Not following a balanced diet can reduce our chances of living an active, energetic life.
In some time, poor nutrition can contribute to stress, lack of ability in working, and tiredness. A lot of sugary or fatty food consumption can even develop illnesses and diseases such as
- Eating disorders
- High blood pressure
- Heart disease and stroke
- High cholesterol
- Type-2 diabetes
- Being overweight or obese